United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45207940, RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS, UPC: 041735050205
heading Nutrient Unit
cup 59 g

Value per 100 g
Proximates Energy kcal 200 339
Proximates Protein g 5.00 8.47
Proximates Total lipid (fat) g 1.00 1.69
Proximates Carbohydrate, by difference g 47.00 79.66
Proximates Fiber, total dietary g 6.0 10.2
Proximates Sugars, total g 20.00 33.90
Minerals Calcium, Ca mg 20 34
Minerals Iron, Fe mg 9.00 15.25
Minerals Magnesium, Mg mg 80 136
Minerals Phosphorus, P mg 200 339
Minerals Potassium, K mg 320 542
Minerals Sodium, Na mg 280 475
Minerals Zinc, Zn mg 3.75 6.36
Minerals Copper, Cu mg 0.200 0.339
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.590 1.000
Vitamins Riboflavin mg 0.425 0.720
Vitamins Niacin mg 5.000 8.475
Vitamins Vitamin B-6 mg 0.500 0.847
Vitamins Vitamin B-12 µg 1.50 2.54
Vitamins Vitamin A, IU IU 500 847
Vitamins Vitamin D IU 60 102
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.501 0.850
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR CORN SYRUP, CONTAINS 2% OR LESS OF: MALT EXTRACT, MOLASSES, SALT, ANNATTO (FOR COLOR). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE). Date Available: 01/03/2018   Date Last Updated by Company: 01/03/2018