United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45207695, SWEETENED WHEAT & RICE CEREAL, UPC: 036800382060
heading Nutrient Unit
cup 31 g

Value per 100 g
Proximates Energy kcal 130 419
Proximates Protein g 2.00 6.45
Proximates Total lipid (fat) g 3.00 9.68
Proximates Carbohydrate, by difference g 23.00 74.19
Proximates Fiber, total dietary g 2.0 6.5
Proximates Sugars, total g 10.00 32.26
Minerals Calcium, Ca mg 100 323
Minerals Iron, Fe mg 4.50 14.52
Minerals Potassium, K mg 60 194
Minerals Sodium, Na mg 210 677
Minerals Zinc, Zn mg 3.75 12.10
Vitamins Vitamin C, total ascorbic acid mg 6.0 19.4
Vitamins Thiamin mg 0.310 1.000
Vitamins Riboflavin mg 0.425 1.371
Vitamins Niacin mg 5.000 16.129
Vitamins Vitamin B-6 mg 0.500 1.613
Vitamins Folate, total µg 80 258
Vitamins Vitamin B-12 µg 1.50 4.84
Vitamins Vitamin A, IU IU 1250 4032
Vitamins Vitamin D IU 40 129
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 1.500 4.840
Lipids Fatty acids, total polyunsaturated g 1.001 3.230
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), COLOR (CARAMEL, ANNATTO EXTRACT), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017