United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45207692, CORN FLAKES, GOLDEN FLAKES OF CORN CEREAL, UPC: 036800318502
heading Nutrient Unit
cup 32 g

Value per 100 g
Proximates Energy kcal 130 406
Proximates Protein g 2.00 6.25
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 28.00 87.50
Proximates Fiber, total dietary g 1.0 3.1
Proximates Sugars, total g 3.00 9.38
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 9.00 28.12
Minerals Potassium, K mg 55 172
Minerals Sodium, Na mg 270 844
Vitamins Vitamin C, total ascorbic acid mg 15.0 46.9
Vitamins Thiamin mg 0.320 1.000
Vitamins Riboflavin mg 0.425 1.328
Vitamins Niacin mg 5.000 15.625
Vitamins Vitamin B-6 mg 0.500 1.562
Vitamins Folate, total µg 100 312
Vitamins Vitamin A, IU IU 1250 3906
Vitamins Vitamin D IU 40 125
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: DEGERMED YELLOW CORN MEAL, SUGAR, SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID Date Available: 11/01/2017   Date Last Updated by Company: 11/01/2017