United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45207686, CRUNCHY CEREAL, UPC: 036800095236
heading Nutrient Unit
cup 34 g

Value per 100 g
Proximates Energy kcal 130 382
Proximates Protein g 2.00 5.88
Proximates Total lipid (fat) g 1.00 2.94
Proximates Carbohydrate, by difference g 30.00 88.24
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 14.00 41.18
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 4.50 13.24
Minerals Potassium, K mg 50 147
Minerals Sodium, Na mg 230 676
Vitamins Vitamin C, total ascorbic acid mg 6.0 17.6
Vitamins Thiamin mg 0.340 1.000
Vitamins Riboflavin mg 0.425 1.250
Vitamins Niacin mg 5.000 14.706
Vitamins Vitamin B-6 mg 0.500 1.471
Vitamins Folate, total µg 100 294
Vitamins Vitamin A, IU IU 500 1471
Vitamins Vitamin D IU 40 118
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), COLOR (RED 40, YELLOW 5 AND 6, BLUE 1 AND 2), PRESERVATIVE (TOCOPHEROLS), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, STRAWBERRY EXTRACT. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017