United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45207683, A SWEETENED CORN CEREAL, UPC: 036800095243
heading Nutrient Unit
cup 30 g

Value per 100 g
Proximates Energy kcal 120 400
Proximates Protein g 1.00 3.33
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 27.00 90.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 14.00 46.67
Minerals Calcium, Ca mg 100 333
Minerals Iron, Fe mg 4.50 15.00
Minerals Potassium, K mg 70 233
Minerals Sodium, Na mg 160 533
Minerals Zinc, Zn mg 3.75 12.50
Vitamins Vitamin C, total ascorbic acid mg 6.0 20.0
Vitamins Thiamin mg 0.300 1.000
Vitamins Riboflavin mg 0.425 1.417
Vitamins Niacin mg 5.000 16.667
Vitamins Vitamin B-6 mg 0.500 1.667
Vitamins Vitamin B-12 µg 1.50 5.00
Vitamins Vitamin A, IU IU 750 2500
Vitamins Vitamin D IU 40 133
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: SUGAR, DEGERMED YELLOW CORN MEAL, YELLOW CORN FLOUR, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, CORN STARCH, FOOD STARCH-MODIFIED, SALT, ARTIFICIAL FLAVOR, CALCIUM CARBONATE, PALM OIL, COLOR (CARAMEL), HIGH FRUCTOSE CORN SYRUP, DICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), BAKING SODA, TRISODIUM PHOSPHATE, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017