United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45207681, SWEETENED MULTI-GRAIN CEREAL, UPC: 036800095199
heading Nutrient Unit
cup 32 g

Value per 100 g
Proximates Energy kcal 120 375
Proximates Protein g 2.00 6.25
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 28.00 87.50
Proximates Fiber, total dietary g 1.0 3.1
Proximates Sugars, total g 15.00 46.88
Minerals Calcium, Ca mg 100 312
Minerals Iron, Fe mg 4.50 14.06
Minerals Magnesium, Mg mg 8 25
Minerals Potassium, K mg 25 78
Minerals Sodium, Na mg 150 469
Minerals Zinc, Zn mg 3.75 11.72
Vitamins Vitamin C, total ascorbic acid mg 15.0 46.9
Vitamins Thiamin mg 0.320 1.000
Vitamins Riboflavin mg 0.425 1.328
Vitamins Niacin mg 5.000 15.625
Vitamins Vitamin B-6 mg 0.500 1.562
Vitamins Folate, total µg 200 625
Vitamins Vitamin B-12 µg 1.50 4.69
Vitamins Vitamin A, IU IU 750 2344
Vitamins Vitamin D IU 40 125
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: CORN, WHEAT AND OAT FLOUR, SUGAR, CALCIUM CARBONATE, SALT, NATURAL ORANGE, CHERRY, LEMON, LIME, RASPBERRY AND BLUEBERRY FLAVORS, VITAMIN C (SODIUM ASCORBATE), RED 40, VITAMIN A (PALMITATE), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, COLOR ADDED, YELLOW 6, BLUE 1, VITAMIN B12, FOLIC ACID, VIAMIN D, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), AND PRESERVATIVE (BHT). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017