United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45207678, HONEY NUT TOASTED OATS, UPC: 036800095298
heading Nutrient Unit
cup 30 g

Value per 100 g
Proximates Energy kcal 120 400
Proximates Protein g 2.00 6.67
Proximates Total lipid (fat) g 1.50 5.00
Proximates Carbohydrate, by difference g 24.00 80.00
Proximates Fiber, total dietary g 2.0 6.7
Proximates Sugars, total g 11.00 36.67
Minerals Calcium, Ca mg 100 333
Minerals Iron, Fe mg 4.50 15.00
Minerals Magnesium, Mg mg 24 80
Minerals Phosphorus, P mg 20 67
Minerals Potassium, K mg 0 0
Minerals Sodium, Na mg 270 900
Minerals Zinc, Zn mg 3.75 12.50
Vitamins Vitamin C, total ascorbic acid mg 15.0 50.0
Vitamins Thiamin mg 0.300 1.000
Vitamins Riboflavin mg 0.425 1.417
Vitamins Niacin mg 5.000 16.667
Vitamins Vitamin B-6 mg 0.500 1.667
Vitamins Folate, total µg 200 667
Vitamins Vitamin B-12 µg 1.50 5.00
Vitamins Vitamin A, IU IU 750 2500
Vitamins Vitamin D IU 40 133
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.501 1.670
Lipids Fatty acids, total polyunsaturated g 0.501 1.670
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHOLE OAT FLOUR, SUGAR, FOOD STARCH-MODIFIED, WHEAT GERM, HONEY, BROWN SUGAR, OAT FIBER, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, ALMONDS, NATURAL FLAVOR, CANOLA OIL, COLOR ADDED, PRESERVATIVE (BHT). VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, FOLIC ACID, VITAMIN B12, VITAMIN D, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), AND VITAMIN B1 (THIAMIN HYDROCHLORIDE). Date Available: 10/13/2017   Date Last Updated by Company: 10/13/2017