United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45207448, ALMONDS, UPC: 020527015776
heading Nutrient Unit
cup 40 g

Value per 100 g
Proximates Energy kcal 220 550
Proximates Protein g 4.00 10.00
Proximates Total lipid (fat) g 14.00 35.00
Proximates Carbohydrate, by difference g 20.00 50.00
Proximates Fiber, total dietary g 1.0 2.5
Proximates Sugars, total g 18.00 45.00
Minerals Calcium, Ca mg 60 150
Minerals Iron, Fe mg 0.36 0.90
Minerals Sodium, Na mg 15 38
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 7.000 17.500
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 5 12
Ingredients: WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN - AN EMULSIFIER, NATURAL VANILLA FLAVOR), CONFECTIONER'S COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, ANHYDROUS MILKFAT, NATURAL FLAVOR, SOY LECITHIN - AN EMULSIFIER), ALMONDS, NATURAL FLAVOR, COLOR ADDED (FD&C YELLOW 6 LAKE), TAPIOCA DEXTRIN, CONFECTIONERS GLAZE. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017