United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45207373, LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL, UPC: 015400171496
heading Nutrient Unit
cup 31 g

Value per 100 g
Proximates Energy kcal 110 355
Proximates Protein g 2.00 6.45
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 27.00 87.10
Proximates Fiber, total dietary g 3.0 9.7
Proximates Sugars, total g 9.00 29.03
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 8.10 26.13
Minerals Potassium, K mg 65 210
Minerals Sodium, Na mg 150 484
Vitamins Vitamin C, total ascorbic acid mg 21.0 67.7
Vitamins Thiamin mg 0.620 2.000
Vitamins Riboflavin mg 0.595 1.919
Vitamins Niacin mg 7.000 22.581
Vitamins Vitamin B-6 mg 0.700 2.258
Vitamins Vitamin B-12 µg 2.10 6.77
Vitamins Vitamin A, IU IU 1750 5645
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE WHEAT FIBER, SALT, MALT SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017