United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45198932, MASHED POTATOES, UPC: 084579116379
Manufacturer Fred's, Inc. 
heading Nutrient Unit
CUP PREPARED) | ( 22 g

Value per 100 g
Proximates Energy kcal 80 364
Proximates Protein g 2.00 9.09
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 18.00 81.82
Proximates Fiber, total dietary g 2.0 9.1
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 0.00 0.00
Minerals Potassium, K mg 300 1364
Minerals Sodium, Na mg 20 91
Vitamins Vitamin C, total ascorbic acid mg 3.6 16.4
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: DEHYDRATED POTATOES (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID), MONO- AND DIGLYCERIDES. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017