United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45195221, CUT ASPARAGUS, UPC: 035826025562
heading Nutrient Unit
cup 130 g

Value per 100 g
Proximates Energy kcal 30 23
Proximates Protein g 3.00 2.31
Proximates Total lipid (fat) g 1.00 0.77
Proximates Carbohydrate, by difference g 3.00 2.31
Proximates Fiber, total dietary g 1.9 1.5
Proximates Sugars, total g 1.00 0.77
Minerals Calcium, Ca mg 30 23
Minerals Iron, Fe mg 1.30 1.00
Minerals Potassium, K mg 179 138
Minerals Sodium, Na mg 320 246
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ASPARAGUS, WATER, SALT. Date Available: 02/16/2018   Date Last Updated by Company: 02/16/2018