United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45194611, COLLARD GREENS, UPC: 021140212184
heading Nutrient Unit
cup 116 g

Value per 100 g
Proximates Energy kcal 20 17
Proximates Protein g 3.00 2.59
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 2.00 1.72
Proximates Fiber, total dietary g 2.0 1.7
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 150 129
Minerals Iron, Fe mg 0.72 0.62
Minerals Sodium, Na mg 35 30
Vitamins Vitamin C, total ascorbic acid mg 9.0 7.8
Vitamins Vitamin A, IU IU 1000 862
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: COLLARD GREENS AND WATER. Date Available: 03/05/2018   Date Last Updated by Company: 03/05/2018