United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45192341, PUMPKIN, UPC: 737094211356
heading Nutrient Unit
cup 120 g

Value per 100 g
Proximates Energy kcal 50 42
Proximates Protein g 2.00 1.67
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 11.00 9.17
Proximates Fiber, total dietary g 3.0 2.5
Proximates Sugars, total g 4.00 3.33
Minerals Calcium, Ca mg 40 33
Minerals Iron, Fe mg 0.72 0.60
Minerals Sodium, Na mg 10 8
Vitamins Vitamin C, total ascorbic acid mg 4.8 4.0
Vitamins Vitamin A, IU IU 14000 11667
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: PUMPKIN. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017