United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45190025, THE REAL BREAD COMPANY, EZEKIEL BREAD, UPC: 893425002038
heading Nutrient Unit
SLICE 45 g

Value per 100 g
Proximates Energy kcal 140 311
Proximates Protein g 5.00 11.11
Proximates Total lipid (fat) g 3.50 7.78
Proximates Carbohydrate, by difference g 22.00 48.89
Proximates Fiber, total dietary g 4.0 8.9
Proximates Sugars, total g 5.00 11.11
Minerals Calcium, Ca mg 20 44
Minerals Iron, Fe mg 1.44 3.20
Minerals Sodium, Na mg 170 378
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.000 0.000
Vitamins Riboflavin mg 0.068 0.151
Vitamins Niacin mg 2.000 4.444
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 2.502 5.560
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: FRESHLY GROUND: ORGANIC WHEAT, ORGANIC SPELT, BARLEY, MILLET, LENTILS, GREAT NORTHERN BEANS, PINTO BEANS, KIDNEY BEANS. WATER, RAW HONEY, EXTRA VIRGIN OLIVE OIL, NATURAL MINERAL SALT, YEAST, RICE BRAN. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017