United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45186568, WILD OATS MARKETPLACE, ORGANIC CHOPPED KALE, UPC: 848737003792
heading Nutrient Unit
cup 94 g

Value per 100 g
Proximates Energy kcal 25 27
Proximates Protein g 3.00 3.19
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 5.00 5.32
Proximates Fiber, total dietary g 2.0 2.1
Proximates Sugars, total g 1.00 1.06
Minerals Calcium, Ca mg 100 106
Minerals Iron, Fe mg 0.72 0.77
Minerals Sodium, Na mg 15 16
Vitamins Vitamin C, total ascorbic acid mg 3.6 3.8
Vitamins Vitamin A, IU IU 5000 5319
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ORGANIC KALE. Date Available: 12/14/2017   Date Last Updated by Company: 12/14/2017