United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45184833, BITTER MELON, UPC: 669212176387
heading Nutrient Unit
cup 47 g

Value per 100 g
Proximates Energy kcal 10 21
Proximates Protein g 0.00 0.00
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 2.00 4.26
Proximates Fiber, total dietary g 1.0 2.1
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 0.36 0.77
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 42.0 89.4
Vitamins Vitamin A, IU IU 200 426
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0