United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45184334, SWEET POTATOES, UPC: 095829400193
heading Nutrient Unit
MEDIUM 5"" X 2"" POTATO 780 g

Value per 100 g
Proximates Energy kcal 601 77
Proximates Protein g 12.01 1.54
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 156.00 20.00
Proximates Fiber, total dietary g 24.2 3.1
Proximates Sugars, total g 36.04 4.62
Minerals Calcium, Ca mg 242 31
Minerals Iron, Fe mg 4.29 0.55
Minerals Potassium, K mg 2636 338
Minerals Sodium, Na mg 421 54
Vitamins Vitamin C, total ascorbic acid mg 21.8 2.8
Vitamins Vitamin A, IU IU 105004 13462
Ingredients: ORGANIC SWEET POTATOES Date Available: 02/17/2018   Date Last Updated by Company: 02/17/2018