United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45181655, GROUND BEEF, UPC: 028749002291
heading Nutrient Unit
ONZ 168 g

Value per 100 g
Proximates Energy kcal 524 312
Proximates Protein g 28.49 16.96
Proximates Total lipid (fat) g 45.01 26.79
Proximates Carbohydrate, by difference g 0.00 0.00
Minerals Calcium, Ca mg 30 18
Minerals Iron, Fe mg 2.70 1.61
Minerals Magnesium, Mg mg 24 14
Minerals Phosphorus, P mg 225 134
Minerals Sodium, Na mg 113 67
Minerals Zinc, Zn mg 5.63 3.35
Minerals Selenium, Se µg 20.2 12.0
Vitamins Thiamin mg 0.000 0.000
Vitamins Riboflavin mg 0.255 0.152
Vitamins Niacin mg 7.500 4.464
Vitamins Vitamin B-6 mg 0.450 0.268
Vitamins Vitamin B-12 µg 4.50 2.68
Lipids Fatty acids, total saturated g 17.993 10.710
Lipids Cholesterol mg 143 85
Ingredients: CONTAINS 100% PURE GROUND BEEF. Date Available: 02/17/2018   Date Last Updated by Company: 02/17/2018