United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45176870, DESERT VALLEY DATE, ORGANIC MEDJOOL DATES, UPC: 089257082007
Manufacturer Desert Valley Date 
heading Nutrient Unit
DATES 40 g

Value per 100 g
Proximates Energy kcal 120 300
Proximates Protein g 1.00 2.50
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 31.00 77.50
Proximates Fiber, total dietary g 3.0 7.5
Proximates Sugars, total g 25.00 62.50
Minerals Calcium, Ca mg 20 50
Minerals Iron, Fe mg 0.36 0.90
Minerals Potassium, K mg 170 425
Minerals Sodium, Na mg 10 25
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0