United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45175270, COTTAGE CHEESE, UPC: 070852522005
heading Nutrient Unit
cup 113 g

Value per 100 g
Proximates Energy kcal 120 106
Proximates Protein g 14.00 12.39
Proximates Total lipid (fat) g 4.99 4.42
Proximates Carbohydrate, by difference g 2.99 2.65
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 2.99 2.65
Minerals Calcium, Ca mg 80 71
Minerals Iron, Fe mg 0.00 0.00
Minerals Sodium, Na mg 340 301
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 200 177
Lipids Fatty acids, total saturated g 2.994 2.650
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 20 18
Ingredients: CULTURED NONFAT MILK, MILK, CREAM, SALT, STABILIZER (GUAR GUM, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM), CARBON DIOXIDE (TO MAINTAIN FRESHNESS). Date Available: 02/03/2018   Date Last Updated by Company: 02/03/2018