United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45175173, COTTAGE CHEESE, UPC: 070554024364
heading Nutrient Unit
cup 113 g

Value per 100 g
Proximates Energy kcal 110 97
Proximates Protein g 12.00 10.62
Proximates Total lipid (fat) g 4.99 4.42
Proximates Carbohydrate, by difference g 4.99 4.42
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 4.00 3.54
Minerals Calcium, Ca mg 80 71
Minerals Iron, Fe mg 0.00 0.00
Minerals Potassium, K mg 160 142
Minerals Sodium, Na mg 410 363
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 200 177
Lipids Fatty acids, total saturated g 2.994 2.650
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 25 22
Ingredients: CULTURE NONFAT MILK AND CREAM, LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LUCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL & ARTIFICIAL FLAVOR, ENZYME. Date Available: 09/12/2017   Date Last Updated by Company: 09/12/2017