United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45174951, EGGS, UPC: 058200005806
heading Nutrient Unit
EGG 50 g

Value per 100 g
Proximates Energy kcal 70 140
Proximates Protein g 6.00 12.00
Proximates Total lipid (fat) g 5.00 10.00
Proximates Carbohydrate, by difference g 0.00 0.00
Minerals Calcium, Ca mg 20 40
Minerals Iron, Fe mg 0.72 1.44
Minerals Sodium, Na mg 70 140
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 300 600
Lipids Fatty acids, total saturated g 1.500 3.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 185 370