United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15035, Fish, haddock, smoked
heading Nutrient Unit
Value per 100 g

oz, boneless 28.35g

cubic inch, boneless 17g

oz 85g
Proximates Water g 71.48 20.26 12.15 60.76
Proximates Energy kcal 116 33 20 99
Proximates Protein g 25.23 7.15 4.29 21.45
Proximates Total lipid (fat) g 0.96 0.27 0.16 0.82
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 49 14 8 42
Minerals Iron, Fe mg 1.40 0.40 0.24 1.19
Minerals Magnesium, Mg mg 54 15 9 46
Minerals Phosphorus, P mg 251 71 43 213
Minerals Potassium, K mg 415 118 71 353
Minerals Sodium, Na mg 763 216 130 649
Minerals Zinc, Zn mg 0.50 0.14 0.08 0.42
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.047 0.013 0.008 0.040
Vitamins Riboflavin mg 0.049 0.014 0.008 0.042
Vitamins Niacin mg 5.073 1.438 0.862 4.312
Vitamins Vitamin B-6 mg 0.400 0.113 0.068 0.340
Vitamins Folate, DFE µg 15 4 3 13
Vitamins Vitamin B-12 µg 1.60 0.45 0.27 1.36
Vitamins Vitamin A, RAE µg 24 7 4 20
Vitamins Vitamin A, IU IU 80 23 14 68
Vitamins Vitamin E (alpha-tocopherol) mg 0.55 0.16 0.09 0.47
Vitamins Vitamin D (D2 + D3) µg 0.8 0.2 0.1 0.7
Vitamins Vitamin D IU 34 10 6 29
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0 0.0 0.1
Lipids Fatty acids, total saturated g 0.173 0.049 0.029 0.147
Lipids Fatty acids, total monounsaturated g 0.157 0.045 0.027 0.133
Lipids Fatty acids, total polyunsaturated g 0.321 0.091 0.055 0.273
Lipids Cholesterol mg 77 22 13 65
Other Caffeine mg 0 0 0 0