United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45168144, 365 EVERYDAY VALUE, BLACK CHIA SEED, UPC: 099482450663
heading Nutrient Unit
cup 36 g

Value per 100 g
Proximates Energy kcal 180 500
Proximates Protein g 6.00 16.67
Proximates Total lipid (fat) g 11.00 30.56
Proximates Carbohydrate, by difference g 16.00 44.44
Proximates Fiber, total dietary g 14.0 38.9
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 250 694
Minerals Iron, Fe mg 2.70 7.50
Minerals Sodium, Na mg 5 14
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 1.001 2.780
Lipids Fatty acids, total monounsaturated g 1.001 2.780
Lipids Fatty acids, total polyunsaturated g 7.999 22.220
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: BLACK CHIA SEED. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017