United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45167960, 365 EVERYDAY VALUE, BLACK LENTILS, UPC: 099482438401
heading Nutrient Unit
cup 43 g

Value per 100 g
Proximates Energy kcal 170 395
Proximates Protein g 13.00 30.23
Proximates Total lipid (fat) g 0.50 1.16
Proximates Carbohydrate, by difference g 30.00 69.77
Proximates Fiber, total dietary g 9.0 20.9
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 20 47
Minerals Iron, Fe mg 3.60 8.37
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ORGANIC BLACK LENTILS. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017