United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45167620, HAYDEN FLOUR MILLS, EMMER FARRO CRACKERS, UPC: 077593000274
heading Nutrient Unit
CRACKERS 30 g

Value per 100 g
Proximates Energy kcal 136 453
Proximates Protein g 3.00 10.00
Proximates Total lipid (fat) g 4.92 16.40
Proximates Carbohydrate, by difference g 21.00 70.00
Proximates Fiber, total dietary g 2.1 7.0
Proximates Sugars, total g 4.00 13.33
Minerals Calcium, Ca mg 28 93
Minerals Iron, Fe mg 0.79 2.64
Minerals Potassium, K mg 85 283
Minerals Sodium, Na mg 210 700
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: STONE GROUND EMMER FARRO*, NON-GMO EXPELLER PRESSED CANOLA OIL, SALT, SUGAR. Date Available: 11/02/2017   Date Last Updated by Company: 11/02/2017