United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45163631, PUMPKIN SEEDS, UPC: 041130599583
Manufacturer Supervalu, Inc. 
heading Nutrient Unit
CUP | ABOUT 30 g

Value per 100 g
Proximates Energy kcal 180 600
Proximates Protein g 9.00 30.00
Proximates Total lipid (fat) g 14.00 46.67
Proximates Carbohydrate, by difference g 4.00 13.33
Proximates Fiber, total dietary g 3.0 10.0
Proximates Sugars, total g 1.00 3.33
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 2.70 9.00
Minerals Sodium, Na mg 5 17
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 100 333
Lipids Fatty acids, total saturated g 3.999 13.330
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: RAW SHELLED PUMPKIN SEEDS. Date Available: 02/11/2018   Date Last Updated by Company: 02/11/2018