United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45158195, PUMPKIN SEEDS, UPC: 689076467667
heading Nutrient Unit
GRM 27 g

Value per 100 g
Proximates Energy kcal 100 370
Proximates Protein g 6.00 22.22
Proximates Total lipid (fat) g 12.00 44.44
Proximates Carbohydrate, by difference g 6.00 22.22
Proximates Fiber, total dietary g 1.0 3.7
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 20 74
Minerals Iron, Fe mg 3.60 13.33
Minerals Sodium, Na mg 80 296
Vitamins Vitamin C, total ascorbic acid mg 1.2 4.4
Vitamins Vitamin A, IU IU 400 1481
Lipids Fatty acids, total saturated g 2.500 9.260
Lipids Cholesterol mg 0 0
Ingredients: PUMPKIN SEEDS, GRANULATED CHILI, CITRIC ACID, AND SALT. Date Available: 10/13/2017   Date Last Updated by Company: 10/13/2017