United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45157888, ROASTED & SALTED IN SHELL PUMPKIN SEEDS, UPC: 095248412289
heading Nutrient Unit
ONZ 28 g

Value per 100 g
Proximates Energy kcal 150 536
Proximates Protein g 9.00 32.14
Proximates Total lipid (fat) g 12.00 42.86
Proximates Carbohydrate, by difference g 4.00 14.29
Proximates Fiber, total dietary g 1.0 3.6
Proximates Sugars, total g 1.00 3.57
Minerals Calcium, Ca mg 20 71
Minerals Iron, Fe mg 4.50 16.07
Minerals Sodium, Na mg 160 571
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 100 357
Lipids Fatty acids, total saturated g 2.500 8.930
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: PUMPKIN SEEDS, SALT. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017