United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45155143, FOOD LION, SUNFLOWER KERNELS, UPC: 035826095947
heading Nutrient Unit
cup 29 g

Value per 100 g
Proximates Energy kcal 160 552
Proximates Protein g 5.00 17.24
Proximates Total lipid (fat) g 14.00 48.28
Proximates Carbohydrate, by difference g 7.00 24.14
Proximates Fiber, total dietary g 3.0 10.3
Proximates Sugars, total g 1.00 3.45
Minerals Calcium, Ca mg 20 69
Minerals Iron, Fe mg 1.08 3.72
Minerals Magnesium, Mg mg 32 110
Minerals Phosphorus, P mg 300 1034
Minerals Potassium, K mg 240 828
Minerals Sodium, Na mg 190 655
Minerals Zinc, Zn mg 1.20 4.14
Minerals Copper, Cu mg 0.500 1.724
Minerals Manganese, Mn mg 0.580 2.000
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.000 0.000
Vitamins Riboflavin mg 0.068 0.234
Vitamins Niacin mg 1.600 5.517
Vitamins Pantothenic acid mg 0.000 0.000
Vitamins Vitamin B-6 mg 0.200 0.690
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 1.499 5.170
Lipids Fatty acids, total monounsaturated g 2.500 8.620
Lipids Fatty acids, total polyunsaturated g 8.999 31.030
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: SUNFLOWER SEED KERNELS CONTAINS 2% OR LESS OF: SEA SALT, SPICES, DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, TORULA YEAST, CORNSTARCH, CORN SYRUP SOLIDS, MALTODEXTRIN. Date Available: 05/04/2018   Date Last Updated by Company: 05/04/2018