United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45153031, SOUTHERN HOME, SUNFLOWER KERNELS, UPC: 607880033243
heading Nutrient Unit
cup 30 g

Value per 100 g
Proximates Energy kcal 180 600
Proximates Protein g 6.00 20.00
Proximates Total lipid (fat) g 15.00 50.00
Proximates Carbohydrate, by difference g 7.00 23.33
Proximates Fiber, total dietary g 3.0 10.0
Proximates Sugars, total g 1.00 3.33
Minerals Calcium, Ca mg 20 67
Minerals Iron, Fe mg 1.44 4.80
Minerals Sodium, Na mg 115 383
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 2.001 6.670
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: SUNFLOWER KERNELS, PEANUT OIL, SALT. Date Available: 11/01/2017   Date Last Updated by Company: 11/01/2017