United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45151617, PUMPKIN SEEDS, UPC: 041497132478
Manufacturer WEIS MARKETS, INC. 
heading Nutrient Unit
ONZ 28 g

Value per 100 g
Proximates Energy kcal 156 557
Proximates Protein g 8.00 28.57
Proximates Total lipid (fat) g 13.00 46.43
Proximates Carbohydrate, by difference g 3.00 10.71
Proximates Fiber, total dietary g 2.0 7.1
Proximates Sugars, total g 1.00 3.57
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 1.62 5.79
Minerals Sodium, Na mg 45 161
Vitamins Vitamin C, total ascorbic acid mg 1.2 4.3
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 1.999 7.140
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: PUMPKIN SEEDS, SALT, WHEAT FLOUR (BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COLOR ADDED. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017