United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45151602, WEIS QUALITY, ROASTED & SALTED SHELLED PUMPKIN SEEDS, UPC: 041497132201
Manufacturer WEIS MARKETS, INC. 
heading Nutrient Unit
ONZ 28 g

Value per 100 g
Proximates Energy kcal 160 571
Proximates Protein g 8.00 28.57
Proximates Total lipid (fat) g 14.00 50.00
Proximates Carbohydrate, by difference g 3.00 10.71
Proximates Fiber, total dietary g 2.0 7.1
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 20 71
Minerals Iron, Fe mg 2.70 9.64
Minerals Sodium, Na mg 170 607
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 2.500 8.930
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: PUMPKIN SEEDS, CANOLA OIL, SALT. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017