United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45150101, BRAZIL NUTS, UPC: 835144005983
heading Nutrient Unit
CUP KERNELS 30 g

Value per 100 g
Proximates Energy kcal 200 667
Proximates Protein g 4.00 13.33
Proximates Total lipid (fat) g 20.00 66.67
Proximates Carbohydrate, by difference g 4.00 13.33
Proximates Fiber, total dietary g 2.0 6.7
Proximates Sugars, total g 1.00 3.33
Minerals Calcium, Ca mg 40 133
Minerals Iron, Fe mg 0.72 2.40
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 4.500 15.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: IN SHELL BRAZIL NUTS. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017