United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45146192, RAW SUNFLOWER SEEDS, UPC: 039978024428
heading Nutrient Unit
cup 31 g

Value per 100 g
Proximates Energy kcal 181 584
Proximates Protein g 6.00 19.35
Proximates Total lipid (fat) g 16.00 51.61
Proximates Carbohydrate, by difference g 6.00 19.35
Proximates Fiber, total dietary g 3.0 9.7
Proximates Sugars, total g 1.00 3.23
Minerals Calcium, Ca mg 20 65
Minerals Iron, Fe mg 1.80 5.81
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 2.000 6.450
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: RAW SUNFLOWER SEEDS. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017