United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45144704, ALMONDS, UPC: 010300808930
Manufacturer DIAMOND FOODS, INC. 
heading Nutrient Unit
Tbsp 30 g

Value per 100 g
Proximates Energy kcal 150 500
Proximates Protein g 4.00 13.33
Proximates Total lipid (fat) g 10.00 33.33
Proximates Carbohydrate, by difference g 13.00 43.33
Proximates Fiber, total dietary g 2.0 6.7
Proximates Sugars, total g 9.00 30.00
Proximates Sugars, added g 8.0 26.7
Minerals Calcium, Ca mg 50 167
Minerals Iron, Fe mg 0.70 2.33
Minerals Sodium, Na mg 160 533
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.999 3.330
Lipids Fatty acids, total monounsaturated g 6.000 20.000
Lipids Fatty acids, total polyunsaturated g 2.499 8.330
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ALMONDS, SUGAR, TAPIOCA SYRUP, HONEY POWDER (SUGAR, HONEY), SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL), SOY LECITHIN, ROSEMARY EXTRACT. Date Available: 04/10/2018   Date Last Updated by Company: 04/10/2018