United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45142591, ALMONDS, UPC: 030034105075
Manufacturer Giant Eagle, Inc. 
heading Nutrient Unit
cup 31 g

Value per 100 g
Proximates Energy kcal 190 613
Proximates Protein g 6.00 19.35
Proximates Total lipid (fat) g 17.00 54.84
Proximates Carbohydrate, by difference g 5.00 16.13
Proximates Fiber, total dietary g 3.0 9.7
Proximates Sugars, total g 1.00 3.23
Minerals Calcium, Ca mg 80 258
Minerals Iron, Fe mg 1.08 3.48
Minerals Sodium, Na mg 220 710
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 1.500 4.840
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, SAFFLOWER AND/OR SUNFLOWER SEED), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, BROWN SUGAR, NATURAL HICKORY SMOKE FLAVOR, TORULA YEAST, NATURAL FLAVOR, LIPOLYZED BUTTER OIL Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017