United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15031, Fish, grouper, mixed species, raw
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 259g
Proximates Water g 79.22 67.34 205.18
Proximates Energy kcal 92 78 238
Proximates Protein g 19.38 16.47 50.19
Proximates Total lipid (fat) g 1.02 0.87 2.64
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 27 23 70
Minerals Iron, Fe mg 0.89 0.76 2.31
Minerals Magnesium, Mg mg 31 26 80
Minerals Phosphorus, P mg 162 138 420
Minerals Potassium, K mg 483 411 1251
Minerals Sodium, Na mg 53 45 137
Minerals Zinc, Zn mg 0.48 0.41 1.24
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.070 0.060 0.181
Vitamins Riboflavin mg 0.005 0.004 0.013
Vitamins Niacin mg 0.313 0.266 0.811
Vitamins Vitamin B-6 mg 0.300 0.255 0.777
Vitamins Folate, DFE µg 9 8 23
Vitamins Vitamin B-12 µg 0.60 0.51 1.55
Vitamins Vitamin A, RAE µg 43 37 111
Vitamins Vitamin A, IU IU 143 122 370
Lipids Fatty acids, total saturated g 0.233 0.198 0.603
Lipids Fatty acids, total monounsaturated g 0.202 0.172 0.523
Lipids Fatty acids, total polyunsaturated g 0.321 0.273 0.831
Lipids Cholesterol mg 37 31 96