United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45139555, LEAF SPINACH, UPC: 041190400331
heading Nutrient Unit
cup 83 g

Value per 100 g
Proximates Energy kcal 30 36
Proximates Protein g 2.00 2.41
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 3.00 3.61
Proximates Fiber, total dietary g 1.0 1.2
Proximates Sugars, total g 1.00 1.20
Minerals Calcium, Ca mg 80 96
Minerals Iron, Fe mg 0.72 0.87
Minerals Sodium, Na mg 125 151
Vitamins Vitamin C, total ascorbic acid mg 1.2 1.4
Vitamins Vitamin A, IU IU 2500 3012
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: SPINACH. Date Available: 12/15/2017   Date Last Updated by Company: 12/15/2017