United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45136752, ORGANIC KEFIR, UPC: 795709090055
heading Nutrient Unit
cup 240 ml

Value per 100 ml
Proximates Energy kcal 149 62
Proximates Protein g 7.01 2.92
Proximates Total lipid (fat) g 1.99 0.83
Proximates Carbohydrate, by difference g 25.99 10.83
Proximates Fiber, total dietary g 1.0 0.4
Proximates Sugars, total g 22.01 9.17
Minerals Calcium, Ca mg 250 104
Minerals Iron, Fe mg 0.00 0.00
Minerals Sodium, Na mg 139 58
Vitamins Vitamin C, total ascorbic acid mg 6.0 2.5
Vitamins Vitamin A, IU IU 199 83
Lipids Fatty acids, total saturated g 1.008 0.420
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 14 6
Ingredients: ALL NATURAL INGREDIENTS: ORGANIC CULTURED PASTEURIZED LOWFAT MILK, ORGANIC MANGOES, ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC ANNATTO EXTRACT FOR COLOR. LIVE AND ACTIVE KEFIR CULTURES: STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUBSP. BULGARICUS, LACTOBACILLUS CASEI, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP. LACTIS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOBACILLUS PARACASEI SUBSP. PARACASEI, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR. DIACETYLACTIS, LEUCONONSTOC MESENTEROIDES SUBSP. CREMORIS, LACTOBACILLUS DELBRUECKII SUBSP. LACTIS Date Available: 02/06/2018   Date Last Updated by Company: 02/06/2018