United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45136041, FIG & FLAX, UPC: 058449590682
heading Nutrient Unit
WAFFLES 70 g

Value per 100 g
Proximates Energy kcal 200 286
Proximates Protein g 4.00 5.71
Proximates Total lipid (fat) g 9.00 12.86
Proximates Carbohydrate, by difference g 27.00 38.57
Proximates Fiber, total dietary g 5.0 7.1
Proximates Sugars, total g 6.00 8.57
Minerals Calcium, Ca mg 40 57
Minerals Iron, Fe mg 1.08 1.54
Minerals Potassium, K mg 55 79
Minerals Sodium, Na mg 390 557
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 1.498 2.140
Lipids Fatty acids, total monounsaturated g 2.002 2.860
Lipids Fatty acids, total polyunsaturated g 4.998 7.140
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: WHOLEWHEAT FLOUR*, WATER, CANOLA* AND/OR SOYBEAN* OIL, CANE SUGAR*, FLAXSEED*, FIG PIECES* (FIGS*, RICE FLOUR*), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT BRAN*, SOY LECITHIN*, SEA SALT. Date Available: 05/14/2018   Date Last Updated by Company: 05/14/2018