United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45130173, DAVID Original Sunflower Seeds, UNPREPARED, GTIN: 00026200461953
Based on the GS1 Global Data Synchronization Network, Powered by 1WorldSync
Manufacturer ConAgra Foods Inc. 
heading Nutrient Unit
cup (30g Kernels)* 30 g

Value per 100 g
Proximates Energy kcal 190 633
Proximates Total lipid (fat) g 15.00 50.00
Proximates Carbohydrate, by difference g 5.00 16.67
Proximates Fiber, total dietary g 2.0 6.7
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 40 133
Minerals Iron, Fe mg 1.44 4.80
Minerals Potassium, K mg 240 800
Minerals Sodium, Na mg 135 450
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 1.500 5.000
Lipids Fatty acids, total monounsaturated g 6.000 20.000
Lipids Fatty acids, total polyunsaturated g 6.999 23.330
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: Sunflower Seeds, Salt. Date Available: 04/26/2018   Date Last Updated by Company: 11/30/2017