United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15030, Fish, gefiltefish, commercial, sweet recipe
heading Nutrient Unit
Value per 100 g

piece 42g
Proximates Water g 80.35 33.75
Proximates Energy kcal 84 35
Proximates Protein g 9.07 3.81
Proximates Total lipid (fat) g 1.73 0.73
Proximates Carbohydrate, by difference g 7.41 3.11
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 23 10
Minerals Iron, Fe mg 2.48 1.04
Minerals Magnesium, Mg mg 9 4
Minerals Phosphorus, P mg 73 31
Minerals Potassium, K mg 91 38
Minerals Sodium, Na mg 524 220
Minerals Zinc, Zn mg 0.82 0.34
Vitamins Vitamin C, total ascorbic acid mg 0.8 0.3
Vitamins Thiamin mg 0.065 0.027
Vitamins Riboflavin mg 0.059 0.025
Vitamins Niacin mg 1.000 0.420
Vitamins Vitamin B-6 mg 0.080 0.034
Vitamins Folate, DFE µg 3 1
Vitamins Vitamin B-12 µg 0.84 0.35
Vitamins Vitamin A, RAE µg 27 11
Vitamins Vitamin A, IU IU 89 37
Lipids Fatty acids, total saturated g 0.412 0.173
Lipids Fatty acids, total monounsaturated g 0.824 0.346
Lipids Fatty acids, total polyunsaturated g 0.285 0.120
Lipids Cholesterol mg 30 13