United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45120987, COUSCOUS, UPC: 074401704324
Manufacturer RIVIANA FOODS INC. 
heading Nutrient Unit
cup 45 g

Value per 100 g
Proximates Energy kcal 160 356
Proximates Protein g 6.00 13.33
Proximates Total lipid (fat) g 1.00 2.22
Proximates Carbohydrate, by difference g 33.00 73.33
Proximates Fiber, total dietary g 1.0 2.2
Proximates Sugars, total g 1.00 2.22
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 0.72 1.60
Minerals Sodium, Na mg 0 0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: UNENRICHED DURUM SEMOLINA (WHEAT). Date Available: 02/16/2018   Date Last Updated by Company: 02/16/2018