United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Statistics Report:  15029, Fish, flatfish (flounder and sole species), cooked, dry heat
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 81.11 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Proximates Energy kcal 86 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Proximates Energy kJ 362 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Proximates Protein g 15.24 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Proximates Total lipid (fat) g 2.37 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Proximates Ash g 1.49 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Proximates Carbohydrate, by difference g 0.00 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Proximates Fiber, total dietary g 0.0 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Proximates Sugars, total g 0.00 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Proximates Sucrose g 0.00 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Proximates Glucose (dextrose) g 0.00 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Proximates Fructose g 0.00 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Proximates Lactose g 0.00 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Proximates Maltose g 0.00 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Proximates Galactose g 0.00 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Proximates Starch g 0.00 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Minerals Calcium, Ca mg 25 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Minerals Iron, Fe mg 0.23 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Minerals Magnesium, Mg mg 22 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Minerals Phosphorus, P mg 309 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Minerals Potassium, K mg 197 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Minerals Sodium, Na a mg 363 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Minerals Zinc, Zn mg 0.39 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Minerals Copper, Cu mg 0.023 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Minerals Manganese, Mn mg 0.017 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Minerals Selenium, Se µg 32.6 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Thiamin mg 0.026 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Riboflavin mg 0.025 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Niacin mg 1.278 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Pantothenic acid mg 0.227 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Vitamin B-6 mg 0.115 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Folate, total µg 6 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Folic acid µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Folate, food µg 6 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Folate, DFE µg 6 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Choline, total mg 79.9 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Vitamin B-12 µg 1.31 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Vitamin B-12, added µg 0.00 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Vitamin A, RAE µg 12 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Retinol µg 12 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Carotene, beta µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Carotene, alpha µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Cryptoxanthin, beta µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Vitamin A, IU IU 37 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Lycopene µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Lutein + zeaxanthin µg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Vitamin E (alpha-tocopherol) mg 0.77 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Vitamin E, added mg 0.00 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Tocopherol, beta mg 0.02 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Tocopherol, gamma mg 0.01 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Tocopherol, delta mg 0.32 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Vitamin D (D2 + D3) µg 3.5 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Vitamin D3 (cholecalciferol) µg 3.5 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Vitamin D IU 139 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids Fatty acids, total saturated g 0.542 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 4:0 g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 6:0 g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 8:0 g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 10:0 g 0.004 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 12:0 g 0.008 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 14:0 g 0.106 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 15:0 g 0.008 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 16:0 g 0.346 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 17:0 g 0.004 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 18:0 g 0.065 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 20:0 g 0.001 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 22:0 g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 24:0 g 0.001 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids Fatty acids, total monounsaturated g 0.657 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 14:1 g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 15:1 g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 16:1 undifferentiated g 0.111 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 17:1 g 0.033 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 18:1 undifferentiated g 0.439 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 20:1 g 0.073 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 22:1 undifferentiated g 0.001 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 24:1 c g 0.000 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids Fatty acids, total polyunsaturated g 0.459 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 18:2 undifferentiated g 0.055 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 18:3 undifferentiated g 0.021 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 18:4 g 0.015 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 20:2 n-6 c,c g 0.006 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 20:3 undifferentiated g 0.009 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 20:4 undifferentiated g 0.018 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 20:5 n-3 (EPA) g 0.168 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 22:4 g 0.002 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 22:5 n-3 (DPA) g 0.034 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids 22:6 n-3 (DHA) g 0.132 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids Fatty acids, total trans g 0.014 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Lipids Cholesterol mg 56 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Amino Acids Tryptophan g 0.197 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Amino Acids Threonine g 0.719 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Amino Acids Isoleucine g 0.754 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Amino Acids Leucine g 1.335 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Amino Acids Lysine g 1.561 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Amino Acids Methionine g 0.560 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Amino Acids Cystine g 0.183 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Amino Acids Phenylalanine g 0.624 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Amino Acids Tyrosine g 0.588 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Amino Acids Valine g 0.800 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Amino Acids Arginine g 1.099 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Amino Acids Histidine g 0.374 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Amino Acids Alanine g 0.948 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Amino Acids Aspartic acid g 1.698 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Amino Acids Glutamic acid g 2.614 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Amino Acids Glycine g 0.786 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Amino Acids Proline g 0.599 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Amino Acids Serine g 0.712 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Other Alcohol, ethyl g 0.0 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Other Caffeine mg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010
Other Theobromine mg 0 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2010

Footnotes

a  Samples were obtained from 12 retail stores using a probability-based sampling plan. Some fish had been treated during processing to retain moisture on thawing. Untreated fish = 105 mg sodium/100g.