United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  15028, Fish, flatfish (flounder and sole species), raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 84.63 4 0.800 82.48 86.32 3.0 82.06 87.19 1 Analytical or derived from analytical -- 07/01/2010
Proximates Energy kcal 70 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Proximates Energy kJ 294 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Proximates Protein 1 g 12.41 4 1.030 10.63 15.13 3.0 9.12 15.68 1 Analytical or derived from analytical -- 07/01/2010
Proximates Total lipid (fat) 1 g 1.93 4 0.430 0.98 3.06 3.0 0.55 3.29 1 Analytical or derived from analytical -- 07/01/2010
Proximates Ash 1 g 1.22 4 0.080 1 1.44 3.0 0.93 1.49 1 Analytical or derived from analytical -- 07/01/2010
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/1987
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/1987
Proximates Sugars, total 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Proximates Sucrose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Proximates Glucose (dextrose) 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Proximates Fructose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Proximates Lactose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Proximates Maltose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Proximates Galactose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Proximates Starch 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Minerals Calcium, Ca 1 mg 21 4 3.000 13 31 3.0 8.0 32.0 1 Analytical or derived from analytical -- 07/01/2010
Minerals Iron, Fe 1 mg 0.18 4 0.020 0.13 0.22 3.0 0.11 0.24 1 Analytical or derived from analytical -- 07/01/2010
Minerals Magnesium, Mg 1 mg 18 4 2.000 12 22 3.0 11.0 25.0 1 Analytical or derived from analytical -- 07/01/2010
Minerals Phosphorus, P 1 mg 252 4 31.000 195 330 3.0 152.0 350.0 1 Analytical or derived from analytical -- 07/01/2010
Minerals Potassium, K 1 mg 160 4 37.000 67 230 3.0 40.0 279.0 1 Analytical or derived from analytical -- 07/01/2010
Minerals Sodium, Na 1 a mg 296 4 51.000 179 429 3.0 132.0 458.0 1 Analytical or derived from analytical -- 07/01/2010
Minerals Zinc, Zn 1 mg 0.32 4 0.010 0.31 0.35 3.0 0.28 0.35 1 Analytical or derived from analytical -- 07/01/2010
Minerals Copper, Cu 1 mg 0.019 4 0.000 0.02 0.02 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Minerals Manganese, Mn 1 mg 0.014 4 0.003 0.01 0.02 3.0 0.005 0.022 1 Analytical or derived from analytical -- 07/01/2010
Minerals Selenium, Se 1 µg 26.6 4 4.200 20.5 38.5 3.0 13.0 40.0 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Vitamins Thiamin 1 mg 0.022 4 0.004 0.01 0.03 3.0 0.008 0.036 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Riboflavin 1 mg 0.020 4 0.000 0.02 0.02 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Niacin 1 mg 1.040 4 0.204 0.69 1.57 3.0 0.391 1.689 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Pantothenic acid 1 mg 0.185 2 -- 0.13 0.24 1.0 -- -- 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin B-6 1 mg 0.098 4 0.004 0.09 0.11 3.0 0.086 0.11 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Folate, total 1 µg 5 3 1.000 2 8 2.0 -2.0 12.0 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food 1 µg 5 3 1.000 2 8 2.0 -2.0 12.0 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Folate, DFE µg 5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Vitamins Choline, total mg 65.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin B-12 1 µg 1.13 4 0.060 1 1.3 3.0 0.92 1.32 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 10 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Vitamins Retinol µg 10 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Vitamin A, IU IU 33 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.63 4 0.120 0.35 0.89 3.0 0.22 1.03 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1 mg 0.01 4 0.008 0 0.03 3.0 -0.01 0.03 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Tocopherol, gamma 1 mg 0.01 4 0.008 0 0.03 3.0 -0.01 0.03 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Tocopherol, delta 1 mg 0.26 4 0.130 0 0.55 3.0 -0.15 0.67 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Tocotrienol, alpha 1 mg 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Tocotrienol, beta 1 mg 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Tocotrienol, gamma 1 mg 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Tocotrienol, delta 1 mg 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin D (D2 + D3) 1 µg 2.8 11 0.500 0.4 6.6 10.0 1.7 3.9 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin D3 (cholecalciferol) 1 µg 2.8 11 0.500 0.4 6.6 10.0 1.7 3.9 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin D 1 IU 113 11 20.000 18 265 10.0 68.0 158.0 1 Analytical or derived from analytical -- 07/01/2010
Vitamins Vitamin K (phylloquinone) 1 µg 0.1 4 0.050 0 0.2 3.0 -0.1 0.2 1 Analytical or derived from analytical -- 07/01/2010
Lipids Fatty acids, total saturated g 0.441 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Lipids 8:0 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Lipids 10:0 1 g 0.003 4 0.000 0 0 3.0 0.002 0.004 1 Analytical or derived from analytical -- 07/01/2010
Lipids 12:0 1 g 0.006 4 0.001 0 0.01 3.0 0.003 0.01 1 Analytical or derived from analytical -- 07/01/2010
Lipids 14:0 1 g 0.087 4 0.027 0.03 0.16 3.0 -- 0.173 1 Analytical or derived from analytical -- 07/01/2010
Lipids 15:0 1 g 0.007 4 0.001 0.01 0.01 3.0 0.003 0.01 1 Analytical or derived from analytical -- 07/01/2010
Lipids 16:0 1 g 0.282 4 0.078 0.12 0.49 3.0 0.033 0.53 1 Analytical or derived from analytical -- 07/01/2010
Lipids 17:0 1 g 0.003 4 0.000 0 0 3.0 0.002 0.004 1 Analytical or derived from analytical -- 07/01/2010
Lipids 18:0 1 g 0.053 4 0.006 0.04 0.07 3.0 0.035 0.07 1 Analytical or derived from analytical -- 07/01/2010
Lipids 20:0 1 g 0.001 4 0.000 0 0 3.0 -0.001 0.002 1 Analytical or derived from analytical -- 07/01/2010
Lipids 22:0 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Lipids 24:0 1 g 0.001 4 0.000 0 0 3.0 -- 0.001 1 Analytical or derived from analytical -- 07/01/2010
Lipids Fatty acids, total monounsaturated g 0.535 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Lipids 14:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Lipids 15:1 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Lipids 16:1 undifferentiated 1 g 0.090 4 0.029 0.04 0.17 3.0 -0.001 0.182 1 Analytical or derived from analytical -- 07/01/2010
Lipids 16:1 c 1 g 0.088 4 0.028 0.04 0.17 3.0 -0.001 0.177 1 Analytical or derived from analytical -- 07/01/2010
Lipids 16:1 t 1 g 0.002 4 0.001 0 0 3.0 -0.001 0.005 1 Analytical or derived from analytical -- 07/01/2010
Lipids 17:1 1 g 0.027 4 0.008 0.01 0.05 3.0 -- 0.053 1 Analytical or derived from analytical -- 07/01/2010
Lipids 18:1 undifferentiated 1 g 0.358 4 0.111 0.13 0.66 3.0 0.004 0.711 1 Analytical or derived from analytical -- 07/01/2010
Lipids 18:1 c 1 g 0.350 4 0.111 0.12 0.65 3.0 -0.003 0.703 1 Analytical or derived from analytical -- 07/01/2010
Lipids 18:1 t 1 g 0.007 4 0.001 0.01 0.01 3.0 0.004 0.011 1 Analytical or derived from analytical -- 07/01/2010
Lipids 20:1 1 g 0.060 4 0.017 0.01 0.09 3.0 0.005 0.114 1 Analytical or derived from analytical -- 07/01/2010
Lipids 22:1 undifferentiated 1 g 0.001 4 0.001 0 0 3.0 -0.002 0.003 1 Analytical or derived from analytical -- 07/01/2010
Lipids 22:1 c 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Lipids 22:1 t 1 g 0.001 4 0.001 0 0 3.0 -0.002 0.003 1 Analytical or derived from analytical -- 07/01/2010
Lipids 24:1 c 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Lipids Fatty acids, total polyunsaturated g 0.374 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Lipids 18:2 undifferentiated 1 g 0.045 4 0.006 0.03 0.06 3.0 0.027 0.062 1 Analytical or derived from analytical -- 07/01/2010
Lipids 18:2 n-6 c,c 1 g 0.043 4 0.005 0.03 0.05 3.0 0.028 0.059 1 Analytical or derived from analytical -- 07/01/2010
Lipids 18:2 CLAs 1 g 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 07/01/2010
Lipids 18:2 t not further defined 1 g 0.001 4 0.001 0 0 3.0 -0.002 0.004 1 Analytical or derived from analytical -- 07/01/2010
Lipids 18:3 undifferentiated 1 g 0.017 4 0.004 0.01 0.03 3.0 0.006 0.029 1 Analytical or derived from analytical -- 07/01/2010
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.017 4 0.003 0.01 0.03 3.0 0.007 0.027 1 Analytical or derived from analytical -- 07/01/2010
Lipids 18:3 n-6 c,c,c 1 g 0.001 4 0.001 0 0 3.0 -0.001 0.002 1 Analytical or derived from analytical -- 07/01/2010
Lipids 18:4 1 g 0.012 4 0.004 0 0.02 3.0 -0.002 0.026 1 Analytical or derived from analytical -- 07/01/2010
Lipids 20:2 n-6 c,c 1 g 0.005 4 0.001 0 0.01 3.0 0.002 0.008 1 Analytical or derived from analytical -- 07/01/2010
Lipids 20:3 undifferentiated 1 g 0.007 4 0.001 0.01 0.01 3.0 0.004 0.011 1 Analytical or derived from analytical -- 07/01/2010
Lipids 20:3 n-6 1 g 0.002 4 0.001 0 0 3.0 -- 0.005 1 Analytical or derived from analytical -- 07/01/2010
Lipids 20:4 undifferentiated 1 g 0.015 4 0.001 0.01 0.02 3.0 0.011 0.019 1 Analytical or derived from analytical -- 07/01/2010
Lipids 20:5 n-3 (EPA) 1 g 0.137 4 0.034 0.09 0.24 3.0 0.029 0.244 1 Analytical or derived from analytical -- 07/01/2010
Lipids 22:4 1 g 0.001 4 0.001 0 0 3.0 -0.001 0.004 1 Analytical or derived from analytical -- 07/01/2010
Lipids 22:5 n-3 (DPA) 1 g 0.028 4 0.004 0.02 0.04 3.0 0.013 0.042 1 Analytical or derived from analytical -- 07/01/2010
Lipids 22:6 n-3 (DHA) 1 g 0.108 4 0.012 0.08 0.14 3.0 0.07 0.145 1 Analytical or derived from analytical -- 07/01/2010
Lipids Fatty acids, total trans g 0.011 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Lipids Fatty acids, total trans-monoenoic g 0.010 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Lipids Cholesterol 1 mg 45 4 2.000 42 51 3.0 38.0 51.0 1 Analytical or derived from analytical -- 07/01/2010
Amino Acids Tryptophan 1 g 0.161 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Threonine 1 g 0.585 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Isoleucine 1 g 0.614 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Leucine 1 g 1.087 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Lysine 1 g 1.270 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Methionine 1 g 0.455 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Cystine 1 g 0.149 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Phenylalanine 1 g 0.508 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Tyrosine 1 g 0.479 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Valine 1 g 0.651 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Arginine 1 g 0.895 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Histidine 1 g 0.304 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Alanine 1 g 0.771 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Aspartic acid 1 g 1.382 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Glutamic acid 1 g 2.127 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Glycine 1 g 0.640 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Proline 1 g 0.487 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Serine 1 g 0.579 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2001
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2001

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11e , 2007  Beltsville MD  

Footnotes
a  Samples were obtained from 12 retail stores using a probability-based sampling plan. Some fish had been treated during processing to retain moisture on thawing. Untreated fish = 81 mg sodium/100g.