United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45108111, ZATARAIN'S, FISH FRI, SEAFOOD BREADING MIX, GARLIC, UPC: 071429026339
Manufacturer Zatarain's Inc. 
heading Nutrient Unit
Tbsp 17 g

Value per 100 g
Proximates Energy kcal 60 353
Proximates Protein g 1.00 5.88
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 13.00 76.47
Minerals Iron, Fe mg 1.80 10.59
Minerals Sodium, Na mg 800 4706
Vitamins Vitamin A, IU IU 100 588
Ingredients: ENRICHED CORN FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES (INCLUDING RED PEPPER), GARLIC, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), NATURAL FLAVOR, ONION, AND LEMON JUICE CONCENTRATE. Date Available: 01/03/2018   Date Last Updated by Company: 01/03/2018