United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45107965, ZATARAIN'S, FISH FRI, SEAFOOD BREADING, UPC: 071429024311
Manufacturer Zatarain's Inc. 
heading Nutrient Unit
Tbsp 16 g

Value per 100 g
Proximates Energy kcal 60 375
Proximates Protein g 1.00 6.25
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 14.00 87.50
Minerals Iron, Fe mg 1.80 11.25
Minerals Sodium, Na mg 0 0
Ingredients: ENRICHED CORN FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONOCALCIUM, RIBOFLAVIN, FOLIC ACID). Date Available: 05/18/2018   Date Last Updated by Company: 05/18/2018