United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Try FoodData Central Full Report (All Nutrients):  45107478, ZATARAIN'S, FISH-FRI, SEASONED, UPC: 071429024755
Manufacturer Zatarain's Inc. 
heading Nutrient Unit
Tbsp 13 g

Value per 100 g
Proximates Energy kcal 45 346
Proximates Protein g 1.00 7.69
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 9.00 69.23
Proximates Fiber, total dietary g 1.0 7.7
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 0.36 2.77
Minerals Sodium, Na mg 450 3462
Vitamins Vitamin C, total ascorbic acid mg 1.2 9.2
Vitamins Vitamin A, IU IU 100 769
Lipids Fatty acids, total saturated g 0.000 0.000
Ingredients: ENRICHED CORN FLOUR (NIACIN, FEROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SALT, CAYENNE PEPPER, CITRIC ACID, MONOSODIUM GLUTAMATE, GARLIC, LEMON JUICE (MALTODEXTRIN, LEMON, CITRIC ACID, SUGAR), BLACK PEPPER, ONION. Date Available: 07/14/2017   Date Last Updated by Company: 07/14/2017