United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  15028, Fish, flatfish (flounder and sole species), raw
heading Nutrient Unit
Value per 100 g

oz, boneless 28.35g

fillet 163g

oz 85g
Proximates Water g 84.63 23.99 137.95 71.94
Proximates Energy kcal 70 20 114 60
Proximates Protein g 12.41 3.52 20.23 10.55
Proximates Total lipid (fat) g 1.93 0.55 3.15 1.64
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 21 6 34 18
Minerals Iron, Fe mg 0.18 0.05 0.29 0.15
Minerals Magnesium, Mg mg 18 5 29 15
Minerals Phosphorus, P mg 252 71 411 214
Minerals Potassium, K mg 160 45 261 136
Minerals Sodium, Na a mg 296 84 482 252
Minerals Zinc, Zn mg 0.32 0.09 0.52 0.27
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.022 0.006 0.036 0.019
Vitamins Riboflavin mg 0.020 0.006 0.033 0.017
Vitamins Niacin mg 1.040 0.295 1.695 0.884
Vitamins Vitamin B-6 mg 0.098 0.028 0.160 0.083
Vitamins Folate, DFE µg 5 1 8 4
Vitamins Vitamin B-12 µg 1.13 0.32 1.84 0.96
Vitamins Vitamin A, RAE µg 10 3 16 8
Vitamins Vitamin A, IU IU 33 9 54 28
Vitamins Vitamin E (alpha-tocopherol) mg 0.63 0.18 1.03 0.54
Vitamins Vitamin D (D2 + D3) µg 2.8 0.8 4.6 2.4
Vitamins Vitamin D IU 113 32 184 96
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0 0.2 0.1
Lipids Fatty acids, total saturated g 0.441 0.125 0.719 0.375
Lipids Fatty acids, total monounsaturated g 0.535 0.152 0.872 0.455
Lipids Fatty acids, total polyunsaturated g 0.374 0.106 0.610 0.318
Lipids Fatty acids, total trans g 0.011 0.003 0.018 0.009
Lipids Cholesterol mg 45 13 73 38
Other Caffeine mg 0 0 0 0

Footnotes

a  Samples were obtained from 12 retail stores using a probability-based sampling plan. Some fish had been treated during processing to retain moisture on thawing. Untreated fish = 81 mg sodium/100g.